Shri Gurubhyo Namah
The soul sits on the chariot of the body with intelligence as the driver, mind as the reins, and the senses as the horses.
The 1 hour mudra session on Six Daily mudras is available on this link - Science behind mudras - Six Daily Mudras
For more detailed session and blog, visit Mudras Elaborate session - Part 1
Contact - 9900509430
Another way to remember the six daily mudras -
1) 3 mudras for Physical and Pranic Body -
a) Cleanse the channels(nadi) - Apana Vayu mudra
b) Strengthen the Prithvi connect - Prithvi mudra
c) Enhance the flow of prana through the channels(nadi) - Prana Mudra
2) 3 Mudras for Spiritual Body -
a) Cleanse the channels first - Shunya Vayu mudra
b) Let the knowledge flow - Jnana Mudra
c) Gently coax the body into meditation - Dhyana Mudra
Look at all your extremities - scalp, eyes ears, nose-tip, lips, finger and toe tips -
1) roll your tongue - 10 times clockwise, anti clockwise
2) massage with index fingers both sides - mouth, nose ears, eyes, palms
3) ears - massage, twist, bend
4) eyes - massage on all sides
5) nose tip - pragna chakra
6) fingers, toes, palm, feet micro circulation
7) If possible, bend your head down and start combing touching all the points on your scalp. If not, find a partner and do it for each other or simply go to a parlor for a head massage once a week.
Specially for the Elderly - can be practised any time. Minimum 10 minutes with concentration on breath for mudras.
1) Tap on head
2) Hand preparation - palm on palm, web press, finger tips, back of palm, sides of Palm, twist wrist and fingers
3) eye points - Eyebrow corners, below eye - tap tap tap
4) nose points - both bases at nose tip
5) chin point - chin centre
6) side of thighs - tap the sides of the thigh
7) ear points - behind ear massage, press and release ear from the base to the top of the ear for instant energy
8) pinch from behind ankle upwards - Urinary Bladder healing
9) massage back of neck - press and push skin from sideways
10) massage knee - press and push skin from all around
11) micro circulation of fingers and toes
12) space element high for elderly - so body parameters different everyday - but mind can be tackled to heal self
13) mudras - 6 daily
14) sara sara mudra - vulcan symbol (fingers separated at the centre) - arthritis healed
15) visha-hara mudra - same as above + place thumb at the base of ring finger side as if feeling pulse in ring finger - helps detoxify body
16) kailash mudra if no BP - thumbs up with right hand, place the top-like tip on the left palm - dead cells wither away
17) varuna mudra - water balance
18) meow mudra - BP
19) block removal mudra - criss-cross fingers and stretch thumbs out at chest level
20) ganapa mudra - cup hands at chest level and yank - good for lungs, shoulders, harmony
21) suchi mudra - both hands fist at chest centre - inhaling stretch index finger out and stretch both hands to the front and sideways making a circle, exhaling back to chest and form fist again - cures constipation, very effective - in half hour, bowel cleansing will happen.
22) garuda mudra if no BP - 3 levels - interlock thumbs and spread fingers like wings of a bird - spread at lower abdomen level, then at upper abdomen level and finally at chest level.
23) thumbs merudanda mudra - thumbs up - place on thighs for 10 breaths each round - first round, thumb facing inwards, second round thumbs facing sky, third and final round - thumbs facing outwards.
24) AUM chanting with 4 mudras - Jnana(Chin) mudra - A, Chinmaya mudra - U, Adi mudra - M and Brahma Mudra - silence.
25) Sahaj shankha mudra for back pain and activating 10 nadis in the body - interlock all fingers and place thumbs parallel to each other on interlocked fingers and hold at convenient level.
26) Urinary leakage cure - interlock pinky fingers with force and release 10-20 times twice a day.
No comments:
Post a Comment