Guided Meditation ideas

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Guided Meditation can be practised on any of the following - perform svadhyaya on one of these to gradually drift into yoga-nidra!

Cosmic connect - the cosmic energy cycle complete from cosmos through each atma, back to cosmos - Atma, paramatma - Hiranyagarbha meditation - from a single cell to trillions, back to single

Om Meditation - Om as the primordial cosmic sound - A-U-M - the vedic connect, the avastha traya, the Tripura - cosmic level and at the shareera level

 

Light meditation - observing light flow from the cosmos lighting up the body and every cell

5 types of Samarasyam(One-ness)

Roopa Samarasyam - the two eyes - Sun+Moon+third eye(Jnana Agni)

Nama Samarasyam (Para+Paraa) 

Kritya Samarasyam (5 actions)

Nilaya(Sthithi) Samarasyam (Both Shristi(Ananda Tandavam & lasyam) and Samhara(Rudra tandavam & Lasyam) 

Vasa Samarasyam (Residing point - Ultimate absolute and Hridaya Akasham) 

Tattva traya - Brahman(Paramatma), Jeeva(Atma - chit), Prakruti(Achit) - Absolute reality and 2 dependent realities

God - one without a second has 3 forms - 

Parabrahman(Absolute reality),

Antaryamin(indwelling spirit of all living beings), 

Akshara Brahman(Object of meditation). Akshara has 3 forms - 

Kala(time)- universal

karma(Action) - universal

svabhava(nature) - produces parinama/change

The jeevas that emerge from Akshara brahman are of 3 types

Pushti - chosen ones enjoying Grace of God

Maryaada - perform rites and cultivate devotion

Pravaha - interested only in worldly life, hence transmigrate constantly ((of the soul) pass into a different body after death) 

5 types of Bheda - Jeeva-Ishwara bheda, Paraspara Jeeva Bheda, Jeeva-Jada bheda, Ishvara-Jada Bheda, Paraspara Jada Bheda

Pancha Kosha

cosmic Pancha bhoota

Jeevatma Pancha bhoota - in stages from feet to head

Pancha prana

Breath - Breath to prana infusing/enhancing the life force, from inhaling at nose level to every cell in the body and then exhaling all toxins - the entire journey

Healing the body - from toes upwards till head

Gratitude - thanking one by one everything external and internal

4 types of fasting - body movement, breath, vak, food

4 types of nidra - yoga, bhoga, roga, tapo

surrendered attitude for the merger - let the contours vanish - that thin demarcating line! idam shareeram, Mano eva yagashaala, Jnanam eva agni, Atma shakti eva shraddha - in that offering is the following havis.... Antarik yagna - Antarmukha

every word of mine become akshara roopam of the divine

every step become pradakshina to the divine

every morsel of food, thought, smell, hearing, sight, feel and every sense become aahuti to the divine 

every moment of lying down be a namaskaram to the divine

every action of mine be samarpanam to the divine

 4 types of speech - para, pashyanti, madhyama, vaikhari

navadha bhakti - Sravanam, Smaranam, keerthanam, Archana, Vandana, Padasevanam, Sakhyam, Daasyam, Atmanivedanam

Merging of all aviveka - atma-anatma, nitya-anitya, sat-asat, sukha-dukham

symbiosis between respiratory system and digestive system - on the interconnection between digestive system nourishing the respiratory system with physical strength and respiratory system helping digestive system throw out pranic toxins